Flavoured dahis have entered the Indian market a couple of years ago with Danone, Amul, Nestle, Murginns and other trying to grab a share...

Rice has almost same calories as that of other cereals like wheat, maize, jowar, and bajra. The truth is that it’s not rice which is...

A new study, by researchers at the University of Illinois at Chicago and published online by Archives of Pediatrics & Adolescent...

Michelle Obama’s “Let’s Move” organization encourages exercise and healthy eating I was happy to read the recent  New York Times the lead...

Researchers from the University of East Anglia found that simply replacing high-fat foods with low-fat alternatives helped people lose...

Oreos and Dark Fantasy Cream Biscuits have been around for a couple of years but they have recently been highly marketed on television...

Bok choy,  also known as pak choi is a green cabbage-like Chinese vegetable. It is one of the few green leafy vegetables that my teenage...

Author Karen Le Billon and her husband moved their two young children from Canada to France, and encountered many cultural adjustments...

Having the term “baked” on a product box makes the food seem healthy, and that’s exactly what food companies want you to think. Haldirams...

2. Relieves stress — Your brain releases two hormones called serotonin and endorphins more efficiently when your work out in the am and...

Wake up and smell the proof: People with a history of skipping breakfast have larger waists — by a whole 2 inches, than those who eat in...

Are you addicted to food?  Can be food be like drugs? I wonder about this when I need my sugar fix and cannot just take the intended one...

Sitting for hours has proven hazardous to our health. According to the American College of Sports Medicine  being sedentary, regardless...

It’s bad enough they are misleading, and usually more advertising than factual information, but you also need special glasses to read...

1. Drink Water — After sleeping for 7-8 hours your body needs H2O. By drinking water before your morning cup of tea you will ensure that...

Don’t you hate when a perfectly thin person thinks they need to lose some more weight. The fact is most people are rarely happy with...

Here are some tips on getting the freshest of the fresh: Smell: Fresh fish should never smell unpleasant. A slight scent of the sea is...

Good news for exercisers who get the midnight munchies A study from Maastricht University in the Netherlands found that consuming...

In a nutshell the dieter alternates between high protein and high protein mixed with mostly vegetables and some fruits, bringing you to...

– How much pasta do you eat? Pasta is not a staple in our Indian diet. If you are eating pasta once a month, then the change to whole...