“Cleanses” are currently one of the hot buzzwords in the weight loss industry. A cleanse is basically a weight loss term for fasting and...

I had never tried the ready-to eat Thai curries since I thought there would be too many preservatives but one busy night I gave it try....

These idlis do not have to be fermented and they are one of the easiest breakfast foods to make so I was surprised that there was an...

NPR.org tells of research correlating simple carbs to acne. If you’re prone to outbreaks of acne, you may want to try cutting back on...

Stress plays a major role in belly fat and that is why there is an entire section devoted to it on this site –– when you have stress,...

Any milk product that needs no refrigeration until opened is a sure sign that there are plenty of preservatives. Permitted stabilizers...

New research shows that certain foods such as white bread and sugar cause more inflammation in the body. This inflammation takes form in...

Smackys is a brand of snacks which are manufactured by Roasty Foods India Pvt. Ltd. based in Jaipur. They have the tag line “guilt free.”...

Coffee stunts your growth. Bananas are bad for a cold. Both untrue. Nutrition myths like these are hard to erase, and somehow seem to...

There are no trans fats and the product seems harmless. However plenty of oil that has gone into making these chips but which oil is not...

It’s completely normal to feel dreary eyed once the afternoon rolls around. Circadian rhythms, which affect our sleep patterns, may be to...

While there’s no question that being obese will raise the risk of all kinds of illnesses and even shorten lifespan due to diseases such...

1. Underestimating calories consumed. Simply — you are eating too much. In India we just don’t know that vada-pav has about 300 calories...

The term junk food refers to foods which are easy to make and quick to consume. They are zero in nutritional value and often high in fat,...

My blog entry under technique for poached eggs is foolproof and I recommend it for achieving the perfect poached egg. Both my kids joined...

The secret to make dal makhani without having to add too much butter, is the number of hours you cook the lentils. Traditionally, the...

Also, incorporating long-term lifestyle changes will increase the chance of successful long-term weight loss. After losing weight, you...

Individual sites do have personalized databases where you can store your recipes but then who remembers if the recipe was from...

Run a marathon, eat only salad for dinner, lose 20 kilos…all New Year resolutions you may have made at some point. But how many of us...

Nevertheless the food marketers are trying to re-package this food as healthy. This brand of  khari bisuits are made by the Future Group...