Ready to eat cereal is convenient, tasty and filling. It is also one of the major causes of obesity in the US today. In the 1930s all the...

Creamy and fresh, this milk simply tastes wonderful. There is one catch however — the fat content in the milk is high. Full fat milk is...

trans fats in their food products. Why is this relevant to us in India? We need to follow this path as well. Trans fats are partially...

Sardines are loved by us fish lovers. We eat this fish whole — the bones are a crunchy extra.. The good news is that this little fish is...

“I boil the milk separately first and then add it to the water to make tea,” Maushi says proudly. “Most people take a shortcut and add...

this post last year. The 7 course Italian dinners that Janet and Phifinne make are remarkable – taste, ambiance, warmth are all to...

here and see how you weigh in against other Indians as well as the rest of the world. #WaronObesity #WeightWoes

For those of you that do not yet have a stand on GM (genetically modified) foods, perhaps these articles will help you form an opinion…....

Most people with diabetes are worried about eating fruit because they know that fruit contains sugar. While it’s true that fruit contains...

I have been asked many times whether the types of foods you eat make a difference in weight loss. Can I eat a couple Well, there is...

Amma(my mom), tells me I shouldn’t spend any money on her for Mother’s Day. She says, every day is mother’s day. Ironically, since I...

Here are 5 ways to keep your triglycerides in check. 1. Keep carbohydrates to only one-third of your plate. Starches such as bread, rice...

Satiety  is that great pleasant feeling of fullness you get as you eat and no longer hungry but are no overstuffed either. The more...

This complete guide to gluten-free living is based on scientifically established principles of healthy eating and includes essential...

You are tired and all you want to do is eat! Sound familiar? People do eat more when they’re short of sleep. According to a new study ...

Everyone loves Maggi — I wish Nestle would just make it healthier. The ‘atta’ and ‘multigranz” noodles are marketed as healthy but they...

I love crab. The succulent meat that this hard shelled creature makes it one of our family favorites. It was not always like this, I...

Tax unhealthy food — lots of controversy but the step in the right direction…This article appeared in the New York Times… BUDAPEST —...

This is Mark Bittman article in the New York Times is very relevant to what is happening in India: Sugar is indeed toxic. It may not be...

The Vegan Kitchen – Bollywood Style is one of the first books for the growing vegan population in India. People are realizing that there...