The following is taken from WebMD. Nov. 18, 2014 — Men under 45 years old who eat lots of trans fats may be hurting their memory,...

Research shows that obese children and teenagers are showing problems of cardiovascular problems. The obese children as compared to the...

According to new research by Johns Hopkins Bloomberg School of Public Health, teenagers that saw signs explaining the number of miles...

Fatty foods and stress are partners in crime when it comes to your wreaking havoc with your metabolism. Stress does not speed up...

I have been asked many times whether the types of foods you eat make a difference in weight loss. Can I eat a couple Well, there is...

You are tired and all you want to do is eat! Sound familiar? People do eat more when they’re short of sleep. According to a new study ...

This is Mark Bittman article in the New York Times is very relevant to what is happening in India: Sugar is indeed toxic. It may not be...

NPR.org tells of research correlating simple carbs to acne. If you’re prone to outbreaks of acne, you may want to try cutting back on...

New research shows that certain foods such as white bread and sugar cause more inflammation in the body. This inflammation takes form in...

While there’s no question that being obese will raise the risk of all kinds of illnesses and even shorten lifespan due to diseases such...

A new study, by researchers at the University of Illinois at Chicago and published online by Archives of Pediatrics & Adolescent...

Researchers from the University of East Anglia found that simply replacing high-fat foods with low-fat alternatives helped people lose...

Wake up and smell the proof: People with a history of skipping breakfast have larger waists — by a whole 2 inches, than those who eat in...

Good news for exercisers who get the midnight munchies A study from Maastricht University in the Netherlands found that consuming...

Results of the study led by David Shoham, an assistant professor in the Department of Preventive Medicine & Epidemiology of Loyola...

In case you needed more proof on the dangers of Fast Food…This research was documented in Science Daily. The dangers of fast food are...

We go to the gym regularly and actually get a good workout, cardio, weights, yoga and more, but then we what happens? What do the...

I hate to always be the bearer of bad news but this was something you already knew. Now it is solidified with scientific backing –stay...

Many clients complain to me that they exercise vigorously with a trainer for an hour, do not indulge in sweets or fried foods and are...