Get Fit

Rita Date

Jun 25, 20142 min read

4 Minute Exercise!

This is an interval program that calls for 20 seconds of all-out intensity followed by 10 seconds of rest, repeated eight times. The...

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Rita Date

Feb 26, 20134 min read

Cleansing the Body and Soul

“Cleanses” are currently one of the hot buzzwords in the weight loss industry. A cleanse is basically a weight loss term for fasting and...

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Rita Date

Jan 15, 20132 min read

4 Reasons You Not Losing Weight

1. Underestimating calories consumed. Simply — you are eating too much. In India we just don’t know that vada-pav has about 300 calories...

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Rita Date

Dec 7, 20121 min read

5 Reasons You Should Walk in the Mornings

2. Relieves stress — Your brain releases two hormones called serotonin and endorphins more efficiently when your work out in the am and...

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Rita Date

Dec 5, 20121 min read

Being Active on the Job

Sitting for hours has proven hazardous to our health. According to the American College of Sports Medicine being sedentary, regardless...

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Rita Date

Jun 9, 20123 min read

Don’t Just Sit There

We go to the gym regularly and actually get a good workout, cardio, weights, yoga and more, but then we what happens? What do the...

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